Learn to take control during times of extreme stress in this 4-hour workshop

Pilot-in-Command

The 3-Step Stress Management System for Extreme Challenges

Click HERE for more information

Do you find yourself becoming overwhelmed by your current life experiences? Is this affecting your sleep patterns, concentration and feeling of well-being? Are you becoming irritable and perhaps even quick to anger? Do you suffer from tension headaches, body aches and pains and anxiety and do you get sick easily? You are probably suffering from high levels of stress.

Distress, which is what we call high levels of stress, affects many people and can be caused by environmental factors or threats to your safety, but are most commonly caused by work and family pressures or your own perceptions about things that you experience.

Most people are not aware that real and effective help is at hand in the form of stress managment coaching and relaxation therapy sessions. Coaching helps you understand distress, it's effect on you and teaches you practical ways to reduce it. The therapy sessions are concerned with reducing current dangerous levels of stress quickly and maintaining lower levels of stress. These sessions can include the use of light and sound machines, progressive relaxation techniques and the use of subliminal or paraliminal technology.

If you are stressed and want help to cope, you can contact me for a preliminary consultation at my consulting room in Brentwood Park, Benoni. The cost a consultation is R260, payable in cash, and normally lasts about 60 minutes. During the first session I will evaluate your situation and discuss with you the best way forward. Subsequent sessions will consist of a coaching portion and a therapy session. The cost of subsequent sessions is also R260 and normally last for an hour. How many sessions are required is determined by you based on how ready you feel to 'go it alone'

If you want help right now, either individually or for your company or organisation, then contact me.

Registered with the South African Council for Counsellors.

Reg. No. IR 0510

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Quotes

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.

~ Buddha~

Look, I don't want to wax philosophic, but I will say that if you're alive you've got to flap your arms and legs, you've got to jump around a lot, for life is the very opposite of death, and therefore you must at very least think noisy and colorfully, or you're not alive.

~Mel Brooks ~

IMPORTANT INFORMATION for Sales Professionals

Did you know that high levels of stress impact negatively on your production?

Did you know that you can learn to control your stress so that you perform better?

If you are one of those Sales Professionals who are committed to being successful, click HERE for valuable information.

Concerned about being attacked?

Learn what to do in these fantastic RAPE PREVENTION and HIJACK PREVENTION courses.

Click HERE for more information.

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Training Workshops

Stress and Trauma affect everybody from time to time. Not being able to deal with the stress and trauma you experience can lead to personal health problems and a major loss in your productivity. Through my dynamic workshop you can learn how to deal with personal stress and trauma so that you can remain healthy and productive, enjoying life to the full. Available in-house to companies and organisations.

  Short talks

Incorporate my dynamic short talks into your company meetings. Content can cover issues around stress and trauma.

  Counselling and Coaching

Personal counselling and coaching can help you overcome the emotional ravages of traumatic experiences and long-term stress.